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pqq & coq10

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Incorporating PQQ into one’s diet can be achieved through natural food sources or supplements. While foods rich in PQQ can offer substantial health benefits, supplementation may provide a more concentrated dose, particularly for individuals looking to enhance their mitochondrial function for specific health needs. However, as with any supplement, it is essential to consult healthcare professionals prior to starting a regimen.


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Berries: Strawberries, blueberries, raspberries, and blackberries are not only delicious but also rich in vitamin C.

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